All action arises from stillness.
All music from silence.

 

Some words about therapy ..
The greatest potential for healing is out in the world, in our relationships to nature and to each other.   There is an innate striving toward health in each of us.    Because we are human; we are physical, emotional, mental, and spiritual beings. It is in our human nature to struggle at times with our emotions and experience inner conflict.    Personal pain and turmoil does not have to result in disability and disease, or maladaptive responses to life stresses, but it can move us into that aspect of the human spirit that is our creativity.   When it is time for inner work, it is in order to regain our grace and confidence in life, to trust life's unfolding, so that we can live fully and allow ourselves to be changed by it.

     - T.

 

Resources Supporting Body - Mind - Spirit

Seattle Insight Meditation Society www.SeattleInsight.org	Gottman Institute www.gottman.com
Bellevue Yoga Center www.yogacenters.com	The Hatha Yoga Center www.HathaYogaCenter.com
Meinrad Craighead women's groups/retreats www.meinradcraighead.com	Center For Non-Violent Communication www.cnvc.org